Posture:  Sit in easy pose with light neck lock (Jalandhar Bandh).

Focus:  Focus your eyes at the brow point.

Mantra, Breath and Movement:  Chant the Mangala Charn Mantra:

AAD GURAY NAMEH

As you extend the arms up to 60 degrees.  Inhale powerfully as the arms return to the Heart Center and continue, extending them again as you chant,

JUGAAD GURAY NAMEH

Inhale, returning the arms to the Heart Center and chant,

SAT GURAY NAMEH

And repeat, chanting,

SIREE GUROO DAYVAY NAMEH.

Project the mind out as you chant.  The full extension of the arms is timed to the chant.

Mudra:  Place the palms together at the Heart Center in Prayer Pose.  The thumbs are crossed.

Time: Continue for 11 minutes, adding 5 minutes per day up to 31 minutes, until you perfect it.

End:  Inhale, hold briefly, exhale and relax.

Comments: This meditation gives you an enchanting, magnetic personality, with many unexpected friends.  The Mangala Charn Mantra surrounds the magnetic field with protective light.  It means:

Aad Guray Nameh                          I bow to the Primal Wisdom.

Jugaad Guray Nameh                   I bow to the Wisdom through the Ages.

Sat Guray Nameh                           I bow to the True Wisdom.

Siree Guroo Dayvay Nameh        I bow to the great, unseen Wisdom.

Originally taught by Yogi Bhajan in February 1973.