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Posture:
Sit in Easy Pose with a straight spine or in a chair with your feet flat on
the floor.
Focus:
Look at the tip of the nose.
Breath:
The breath will come naturally. Pull in the navel slightly with each “Har.”
Mantra:
Har Har Har Har Gobinday
Har Har Har Har Mukunday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akaamay
Meaning of Mantra:
“Har” is one of the aspects of God—the Creative Infinity. The other
words are translated respectively, “Sustainer, Liberator, Enlightener,
Infinite, Destroyer, Creator, Nameless, Desireless.”
Mudra: The
mudra varies according to the outcome. For releasing obstacles and
enhancing intuition, use Gyan Mudra with the flat part of the thumb
and index finger touching. For enhancing the qualities of purity and piety,
use Shuni Mudra with the flat part of the thumb and middle finger
touching. For improving health, use Surya Mudra with the flat part
of the thumb and ring finger touching. For experiencing wealth, prosperity
and friendship, use Buddhi Mudra, with the thumb and the nail tip of
the little finger touching.
Time:
Continue for 11 or 31 minutes.
End:
Inhale, hold ten seconds, then exhale and relax.
Comments: The
mantra, “Gobinday, Mukunday, Udaaray, Apaary, Hariang, Kariang, Nirnamay,
Akaamay,” is noted for the capacity to break through deep-seated
blocks. Combined with “Har,” the creative, “green” aspect of God, this
mantra is frequently used as a prosperity meditation.
Remember to pull in the navel slightly with
each “Har” and to touch the tongue to the upper palate just above the
teeth to make the “r” sound.
You may chant along with one of the many
tapes or CDs from 3HO that have this mantra available…or chant a cappella.
“Make
no excuses
for your desire to be prosperous; it is a divine desire
that should be given divine expression.”—Yogi
Bhajan. |
