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Posture:
Sit in easy pose or in a chair with a straight spine with a light neck lock
(Jalandhar Bandh).
Focus: The eyes are focused at the tip of the nose.
Mantra:
The meditation is done to the tape of “Hummee Hum Brahm Hum.” The
chanting is done with the tip of the tongue. The mantra means, “We are we
and we are one.” On a higher spiritual level it means we are already
everything we need to be.
Mudra:
Chant “Hummee” with the tip of the tongue and press the hands
together as you pull in the navel point and then release it. Chant “Hum”
again with the tip of the tongue as you press the hands together and pull in
on the navel and release. Chant “Brahm” and again apply the pressure
on the hands like a compression, like the beat of a heart and pull on the
navel and release. Chant “Hum” again and repeat the pressure, the
pull and the release.
Time:
Do this meditation only for 11
minutes.
End:
Inhale and hold the breath, pull in on the navel and press the tip of the
tongue against the roof of the mouth. Hold for 15 seconds and exhale.
Repeat the inhaling, holding the breath, pulling in on the navel, pressing
the tip of the tongue against the roof of the mouth and exhaling 2 more
times.
Comments:
When this meditation has been
perfected in this form, it may be practiced with the root lock applied.
(Taught by Yogi Bhajan on February 5 & 6, 1991.) |
