Lunge Stretch.  Bend the right knee, with the right foot flat on the floor.  Extend the left leg straight back and place the hands on the floor for balance.  Arch the head back and hold the position, breathing slowly and deeply for 1 minute.  Then do Breath of Fire for 2 minutes.

Lunge Stretch Rest.  From position one, bring the right knee down to the floor and bend the torso to rest over the thigh.  Place the forehead on the floor, stretch the left leg all the way back and rest the arms by the sides, palms up.  Breathe slowly and deeply for 3 minutes.

Repeat Exercises 1 and 2 with the opposite leg.

Front Bend.  Stand up with the feet about two feet apart.  Bend over and touch the fingertips or the palms on the floor.  Do Long Deep Breathing for 3 minutes.  (Great for relaxing the upper back, neck and shoulders.  It brings extra circulation into the head.)

Ego Eradicator.  Stand up again and stretch the arms overhead at a thirty degree angle, thumbs pointing up, fingers on the palms.  Keep your elbows straight as you breathe long and deep for 3 minutes.

Triangle Pose.  Bend from the waist and place the hands on the floor.  Feet are about shoulder-width apart. Hands are narrower than shoulder-width apart.  Have the thumb tips touching if possible.  Elbows and knees are straight and the head is in line with the upper arms.  Tilt the pelvis forward and push down through the shoulders.  Hold for 3 minutes.  (Energizes the life nerve (sciatic nerve) and navel center.  It builds nervous system strength.)

 Cobra Pose.  Come down and relax on the stomach for 1 minute.  Then, bring the heels together, palms flat on the floor under the shoulders and push up into Cobra Pose.  Stretch the head and neck back and do Long Deep Breathing for 1 minute.  Then turn the head from side to side, inhaling to the left, exhaling to the right.  Continue for 2 minutes.  Inhale, exhale and pull Mulbandh three times. 

Rock Pose.  Spread the knees far apart.  Bring the forehead to the floor with the palms flat on the ground in front of the knees.  Inhale and rise up on the knees, stretching the arms up and out like a flower greeting the sun.  Exhale and come down bringing the forehead to the floor.  Continue for 3 minutes.

Yoga Mudra. Sit on the heels again with the knees together and the fingers interlace at the base of the spine.  Bring the forehead to the ground and lift the arms straight up as far as possible and hold the position for 3 minutes with Long Deep Breathing.  (Relieves tension in the upper back and shoulders and clears lymphatic system.  It brings extra circulation to the head and neck.)